What happens when you eat 3 whole eggs every day? You’ll be surprised what It does to your body…


1Eggs can help to iron out problems

Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements. This article continues in the next pages.



Please enter your comment!
Please enter your name here