If you have pain in your knees, ankles or hips, you are not alone. Pain in these areas is a very common issue.
Luckily, there are numerous physical therapy exercises that can restore the strength and flexibility of your knees, ankles and hips. If you do these exercises regularly, you will see a great reduction in pain.
While standing, place your hands on the top of a chair. Next, do the following:
Bend one knee to lift one leg.
Lift the heel of the foot that is on the ground.
Carefully lower your heel back to the ground.
Repeat 10 to 15 times.
Switch to the other leg and do the same thing again.