Fennel
Fennel seeds are perfect for reducing bloating. They act as an antispasmodic agents to decrease pain caused by digestion
Ginger
Ginger contains zingibain which is a protein-digesting enzyme due to which it is helpful in decreasing bloating.
Peppermint Tea
Peppermint is well known for its effectiveness to cure irritable bowel syndrome. It relaxes the muscles of the gastrointestinal tract.
Caraway seeds
Caraway seeds help in decreasing bloating and prevents the occurrence of gas. It also stimulates the growth of good bacteria in the stomach.
Papaya
Enzyme papain present in papaya is a protein-digesting enzyme that helps to fight against bloating. It is also useful for removing intestinal worms and parasites.
Apple Cider Vinegar And Lemon
Apple Cider Vinegar and Lemon stimulate the digestive juices which help in digestion. A combination of apple cider vinegar and lemon with water helps in fighting against bloating.
Chamomile tea
The anti-inflammatory characteristics of Chamomile tea soothes the mucous lining and lowers the stress in the body. It is also good for diarrhea.