7 Signs You Need To Take A Break Immediately


Stress can affect our bodies in many different ways, causing our bodies and minds to react in different ways. If you’re some one who constantly brushing off the smaller symptoms, then please take a moment to read how these ‘small symptoms’ may be affecting us in a much bigger way!

1Weight Changes

One way to spot if you’re working too hard and you really should take a break is if you’re noticing strange fluctuations in your weight. This could mean gaining weight, but it could also mean losing weight. This is often a result of stress. Article continues on the next pages.



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