We’ve all experienced a little bloating every now and again. It’s really just part of how your body digests food.
But in some people, it can get really uncomfortable, or even painful, or they become self conscious about their appearance. So understandably, they want to get rid of it.
There are various things you can try to cut down on bloating. Some of them are diet and habit based, so before you hit the gym or fart yourself into oblivion, why don’t you see if any of these home remedies will work for you!
1Drink a warm glass of water with lemon juice every morning
A glass of water with lemon juice 15 minutes or a half hour before a meal helps to regulate gastric acid, relieving the symptoms of heartburn, and prevents belching and gas formation in the intestine. Lemon is also great for your skin and contains a lot of vitamin C, so it’s a win all round!